ADHD Productivity Kickstart – 4 Free Prompts (Starter Pack)

ADHD Productivity, Productivity & Automation

Prompts Lab

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Free

Tags : ADHD productivity, ADHD prompts, dopamine productivity, executive dysfunction help, focus prompts, task breakdown AI

Overview :

Download the ADHD Productivity Kickstart Free Pack containing 4 high-value prompts designed using HVP v1.5 to help ADHD adults, students, and busy professionals break task paralysis, create simple routines, reduce overwhelm, and get work done with clarity. Perfect for users seeking AI ADHD tools, dopamine-friendly workflows, microtask breakdowns, focus boosters, and structure-building prompts for daily productivity. Powered by GPT-5-ready prompt engineering for fast, actionable results. ADHD prompts, ADHD productivity, focus prompts, executive dysfunction help, dopamine productivity, task breakdown AI

Try the prompts using this demo:

Good vs Bad Prompt Example

Bad Prompt

Help me focus better, I have ADHD and I procrastinate a lot.

Reason: Too vague, emotional, lacks structure. The AI cannot diagnose ADHD and will give generic advice that doesn't reduce executive overload.

Good Prompt

As an ADHD productivity assistant, break my task {task_name} into micro-steps that take less than {time_limit} minutes each, starting with the easiest dopamine win. Format as a checklist.

Reason: Defines role, structure, time limit, dopamine-first ordering and a checklist format — perfect for ADHD brains.

Props you can tweak: {task_name} (clean room, finish assignment, reply to emails), {time_limit} (2, 5, 10).

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