ADHD Routines & Daily Systems Master Premium Pack – 25 Premium High-Value Prompts

ADHD Productivity, Neurodivergent Productivity, Productivity & Automation

Prompts Lab

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Original price was: $ 28.0.Current price is: $ 23.0.

Tags : adhd daily systems, adhd habit prompts, adhd lifestyle tools, adhd morning routine, adhd routines, executive dysfunction routines

Overview :

A premium ADHD Routines & Daily Systems Master Pack with 25 high-value prompts engineered to help ADHD minds build predictable daily rhythms, effortless routines, sensory-matched systems, micro-habits, activation cues, and anti-chaos home/work structures. This pack includes modular morning routines, night resets, dopamine-based habit stacking, energy-matched scheduling, and real-world daily systems compatible with ChatGPT, Claude, Perplexity, and Grok. adhd routines, adhd daily systems, adhd morning routine, adhd habit prompts, adhd lifestyle tools, executive dysfunction routines

Try the prompts using this demo:

Good vs Bad Prompt Example

Bad Prompt

I want a better routine. Tell me what to do.

Reason: Zero structure, no personalization, not ADHD-aware, missing activation cues, no editable props.

Good Prompt

As an ADHD routines specialist, create a daily routine for {day_type} using {routine_style} with activation triggers, micro-habits, time anchors, and environment cues.

Reason: Structured, sensory-aware, customizable, and ADHD-optimized.

Props you can tweak: {day_type} (weekday, weekend), {routine_style} (gentle, energetic)

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