A powerful 25-prompt premium system designed specifically for ADHD and neurodivergent individuals who struggle with time blindness, task duration uncertainty, late starts, hyperfocus spirals, and difficulty sensing the passage of time. This pack provides practical, emotionally safe tools that help you externalize time, break down abstract minutes into visible steps, use sensory cues to anchor routines, create realistic pacing for variable energy days, and build gentle structures that feel supportive rather than rigid. Whether you’re constantly late, overwhelmed by invisible time pressure, losing track of hours during work, or unable to estimate how long tasks will take, this pack gives you daily-use prompts that restore clarity and confidence. Includes modules for time estimation, pacing, micro-scheduling, transition support, start triggers, flow anchors, urgency calibration, and ND-friendly productivity systems that adapt to your real energy levels. Ideal for students, creators, entrepreneurs, and professionals who want reliable time tools without shame, burnout, or unrealistic expectations. time blindness tools, ADHD time prompts, pacing routines, ND time management, task duration help