A practical 4-prompt starter pack designed for people who struggle with time blindness, deadline drift, losing track of minutes, or difficulty sensing how long tasks actually take. This ND-friendly system helps users externalize time, build awareness of passing moments, anchor routines using sensory cues, and create friction-free start triggers. Whether you deal with ADHD, chronic procrastination, or oscillating motivation, this pack offers simple, emotionally safe tools to break overwhelm, visualize time more clearly, set expectations without pressure, and follow gentle micro-routines that adapt to your energy levels. Includes prompts for time estimation, structure-building, start assistance, and real-world behavioral strategies. Ideal for creators, students, professionals, and anyone who wants a compassionate, realistic approach to staying on track without burnout or shame. time blindness, ADHD time management, ND productivity, time estimation, start triggers